Training
Programs

Empowers Performance specializes in off-season training programs for elite hockey players at both the elite amateur and professional level. Our programs are designed to your individual needs and utilize tried and true methods to set you on a path to a long and healthy career.

Every program is individualized and will enhance your overall performance to allow you to go into the next season more than ready. With the programs being unique in themselves and customizable, these points are only a general outline of what your experience

Spring/Fall Programs

• Our Spring Program is designed to set your body on the correct course for off-season training. We understand that a hockey season takes its toll on the body, and we work to ease the nagging injuries, attack asymmetries, and establish a solid base upon which to build strength, power, speed, and quickness.
• Our Fall Program is designed to build from all the hard work you put in during the summer. We continue with the training plan and take our training one step closer to game speed by having a strong focus on speed, quickness, and conditioning.
• Both our Spring and Fall Programs are 3 days a week training programs so that our athletes can balance school with sport.
• Empowered Elite Spring Program Designed for high-level amateur athletes from youth divisions (14U) to Junior/NCAA. Program is individualized and designed to your needs that are determined through an in-depth assessment. Frequent assessment and data collection will take place to make sure goals are met. Includes access to Normatec and HyperIce recovery modalities.
• Empowered Elite Plus Spring Program Designed for high-level amateur athletes from youth divisions (14U) to Junior/NCAA. Program is individualized and designed to your needs that are determined through an in-depth assessment. Frequent assessment and data collection will take place to ensure goals are being met. Includes access to all recovery modalities.

Summer Programs

• Summer Training at Empowers Performance focuses on all access of ice hockey performance. Our programs are all individualized to meet the specific needs of the athlete.
• Empowered Elite Summer Program Designed for high-level amateur athletes from youth divisions (14U) to Junior/NCAA. Program is individualized and designed to your needs that are determined through an in-depth assessment. Frequent assessment and data collection will take place to make sure goals are met. Includes access to Normatec and HyperIce recovery modalities.
• Empowered Elite Plus Summer Program Designed for high-level amateur athletes from youth divisions (14U) to Junior/NCAA. Program is individualized and designed to your needs that are determined through an in-depth assessment. Frequent assessment and data collection will take place to ensure goals are being met. Includes access to all performance enhancing and recovery modalities.
• Empowered Pro Program Elite athlete program and is completely individualized and designed specifically to your needs that are determined through an in-depth assessment. Tracking of performance and recovery measures ensure goals and progress is being met. Includes access to all recovery modalities.

Year-Round Support Programs

• Year-Round Support at Empowers means that our work with you does not stop when you head off to your team. We are still available for your training needs throughout the entire season. If you need training programs from us, we will get you them in a timely fashion. If you need nutritional or recovery support, we will provide it. We’re you’re your personal coach you can count on through the entire season. During times you are in town you are welcome to come into the gym for training or recovery.
• Empowered Elite Pro Program + Year-Round Support Elite athlete program that is completely individualized and designed specifically to your needs that are determined through an in-depth assessment. Tracking of performance and recovery measures ensure goals and progress is met. Complete access to recovery modalities included. Year-round access to Empowers Performance staff, knowledge, and resources.

Team Training

• Off-Season Team Training Designed for high-level youth teams from ages 14U to High School. This program is semi-individualized and designed specifically to the team's needs. Frequent assessment and data collection will take place to ensure goals are being met. Teams of up
• Team Training - If you are looking to schedule a smaller amount of training sessions for your team we will do our best to accommodate. We advise a minimum of 15 training sessions over the course of two months to see progress. The more training sessions booked, the more progress can be expected. contact us today for more information on what your team training package might look like.

• NEW VIRTUAL OFF-SEASON TRAINING

  For athletes who are unable to travel, an adjusted, virtual training program is now available. We will assess your current situation, discuss your goals, and design a virtual program for you based on what equipment and resources you have available. Contact us to discuss how virtual sessions can support your goals.