- Off-season Hockey Programs
- In-season Hockey Program
- Golf Programs
- Home Gym Design
Empowers Performance specializes in off-season training programs for elite hockey players at both the elite amateur and professional level. Our programs are designed to your individual needs and utilize tried and true methods to set you on a path to a long and healthy career.
Every program is individualized and will enhance your overall performance to allow you to go into the next season more than ready. With the programs being unique in themselves and customizable, these points are only a general outline of what your experience
Spring/Fall Programs
- Our Spring Program is designed to set your body on the correct course for off-season training. We understand that a hockey season takes its toll on the body, and we work to ease the nagging injuries, attack asymmetries, and establish a solid base upon which to build strength, power, speed, and quickness.
- Our Fall Program is designed to build from all the hard work you put in during the summer. We continue with the training plan and take our training one step closer to game speed by having a strong focus on speed, quickness, and conditioning.
- Both our Spring and Fall Programs are 3 days a week training programs so that our athletes can balance school with sport.
- Empowered Elite Spring Program Designed for high-level amateur athletes from youth divisions (14U) to Junior/NCAA. Program is individualized and designed to your needs that are determined through an in-depth assessment. Frequent assessment and data collection will take place to make sure goals are met. Includes access to Normatec and HyperIce recovery modalities.
- Empowered Elite Plus Spring Program Designed for high-level amateur athletes from youth divisions (14U) to Junior/NCAA. Program is individualized and designed to your needs that are determined through an in-depth assessment. Frequent assessment and data collection will take place to ensure goals are being met. Includes access to all recovery modalities.
Summer Programs
- Summer Training at Empowers Performance focuses on all access of ice hockey performance. Our programs are all individualized to meet the specific needs of the athlete.
- Empowered Elite Summer Program Designed for high-level amateur athletes from youth divisions (14U) to Junior/NCAA. Program is individualized and designed to your needs that are determined through an in-depth assessment. Frequent assessment and data collection will take place to make sure goals are met. Includes access to Normatec and HyperIce recovery modalities.
- Empowered Elite Plus Summer Program Designed for high-level amateur athletes from youth divisions (14U) to Junior/NCAA. Program is individualized and designed to your needs that are determined through an in-depth assessment. Frequent assessment and data collection will take place to ensure goals are being met. Includes access to all performance enhancing and recovery modalities.
- Empowered Pro Program Elite athlete program and is completely individualized and designed specifically to your needs that are determined through an in-depth assessment. Tracking of performance and recovery measures ensure goals and progress is being met. Includes access to all recovery modalities.
Year-Round Support Programs
- Year-Round Support at Empowers means that our work with you does not stop when you head off to your team. We are still available for your training needs throughout the entire season. If you need training programs from us, we will get you them in a timely fashion. If you need nutritional or recovery support, we will provide it. We’re you’re your personal coach you can count on through the entire season. During times you are in town you are welcome to come into the gym for training or recovery.
- Empowered Elite Pro Program + Year-Round Support Elite athlete program that is completely individualized and designed specifically to your needs that are determined through an in-depth assessment. Tracking of performance and recovery measures ensure goals and progress is met. Complete access to recovery modalities included. Year-round access to Empowers Performance staff, knowledge, and resources.
Team Training
- Off-Season Team Training Designed for high-level youth teams from ages 14U to High School. This program is semi-individualized and designed specifically to the team's needs. Frequent assessment and data collection will take place to ensure goals are being met. Teams of up
- Team Training - If you are looking to schedule a smaller amount of training sessions for your team we will do our best to accommodate. We advise a minimum of 15 training sessions over the course of two months to see progress. The more training sessions booked, the more progress can be expected. contact us today for more information on what your team training package might look like.
NEW VIRTUAL OFF-SEASON TRAINING
For athletes who are unable to travel, an adjusted, virtual training program is now available. We will assess your current situation, discuss your goals, and design a virtual program for you based on what equipment and resources you have available. Contact us to discuss how virtual sessions can support your goals.
NEW: In-season Hockey Program
Empowers Performance offers in-season team training to allow for further development to occur during competition. Many athletes, coaches, and parents believe that the in-season training if done at all is to maintain what was developed during the off-season. As maintenance is key during the season this is also an imperative time to continue working on mobility, flexibility, activation, quickness, speed, strength, and power which when done properly and consistently decreases the risk for injury and allows your team to outperform the others
- Please contact us for more details and inquiries
Training
Nutrition
- Blood test (info about what they’re testing for) via Vibrant Lab panel assessment 2-3 times per season
- Ongoing nutrition management and meal prep services
- Monthly management of supplements based on ongoing body chemistry analysis
Recovery
- 24/7 Performance Management Concierge Services
- On-demand scheduling and billing of recovery services, including but not limited to cryotherapy, deprivation tanks, hyperbaric chamber, and vitamin intravenous treatment, etc.
- Monthly billing and appointment management of Empowers Performance endorsed body work providers, including but not limited to soft tissue treatment, fascial stretching, and chiropractic therapy
Tommy Powers is a TPI Certified Golf Expert. TPI Golf Certification means that Tommy is trained with the deep understanding of how the body’s strengths and weaknesses affect the golf swing. Tommy trains golfers with the same one-on-one approach that he takes in training hockey players—he looks for individual needs and deficiencies and builds them up for optimal performance over time.
NEW: Home Gym Design and Consultation
While all Empowers Performance programs require a certain amount of training time with Tommy in person in Scottsdale, most athletes’ homes are located elsewhere in the USA and Canada. To ensure that our athletes are able to maintain their training, Tommy offers Home Gym Design and Consultation.
Home Gym Design is driven by the same principles as in-person training. Each athlete has individual fitness needs and requires personalized training equipment to achieve their goals.
Your gym design will be based on learnings from in-person training sessions and consultation with Tommy Powers, to take advantage of your natural strengths and improve performance in the areas that matter to you.