HIGH PERFORMANCE TRAINING AND RECOVERY FOR PROFESSIONAL AND ELITE AMATEUR ATHLETES
Level up your game with our personalized programs and expert coaches
Level up your game with our personalized programs and expert coaches
Our coaches have extensive experience at all levels of play, and with all levels of athletes. From youth athletes just starting out to professionals at the end of their career, college athletes and olympians, we've worked with them all. Our experience helps up better serve you.
We start with an assessment process that acts as the cornerstone for our individualized programming. This means you get to focus on what you need, so that you can better reach your goals.
State-of-the-art equipment that gives objective feedback and science-backed recovery modalities to help take your overall performance to the next level.
Empowers Performance is so much more than a gym, it is a high-performance training and recovery facility to inspire a lifestyle that enables you to perform better than ever. We believe in sport-specific methodologies grounded in comprehensive efforts to understand the sport and each athlete’s own physical requirements to achieve success.
Tommy Powers and his team have over 30 years of combined coaching experience, including 10 years as an NHL Strength and Conditioning Coach. They believe that an authentic, human connection between an athlete and their trainer is the secret ingredient to success. Every training session at Empowers Performance embodies this belief. Our coaches are routinely checking in with our athletes to build a strong coach-athlete relationship.
Empowers Performance's belief in human connection doesn’t stop with athletes. Our in-house team of professionals and industry contacts ensures that you’re in the best possible hands for your needs outside the facility too.
How do I sign up for a Free Discovery Call?
Schedule your Free Discovery Call with us by filling out the contact form with all of your details, and we will contact you to schedule your Free Discovery Call.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
