Empowers Performance
7521 Washington Ave S
Edina, Minnesota
(952) 522–2293
[email protected]

Now Located in Edina, Minnesota. High performance training and recovery for professional and elite amateur athletes.

Led by Tommy Powers, the Empowers Performance team takes a holistic approach to hockey training. We know that training is more than just adding muscle—a long and healthy career depends on understanding your body’s unique needs.

That’s why every Empowers Performance program includes one-on-one and small group training with Tommy in Minnesota, personalized fitness plans to build strength and agility, a complete nutrition plan based on your body’s nutrient requirements, and therapeutic exercises to keep your body moving without pain or injury long into the future.

Learn more about our completely personalized approach to training


With over 10 years of experience as an NHL Head Strength and Conditioning Coach, Tommy believes that an authentic, human connection between an athlete and their trainer is the secret ingredient to success. One-on-one and small group training time with Tommy in Minnesota is an essential part of every program, building a foundation for peak physical performance and for genuine communication with your training team.

Tommy’s belief in human connection doesn’t stop with athletes. His in-house team of professionals and industry contacts ensures that you’re in the best possible hands for your needs outside the gym too.

Learn more about the team
behind your success

Take it from the pros

I've trained with Tommy and Empowers Performance since I was 14-years-old. He is a big part of my strength and conditioning program - not only for strength but for my flexibility, nutrition, and supplementation. I wouldn't be where I am today without Tommy. He and his team are the best in the business!

Matt Dumba NHL Defenseman