The next level requires a better system
Professional level expertise. individulaized athlete development. measurable progress
Professional level expertise. individulaized athlete development. measurable progress
Our coaches have extensive experience at all levels of play, and with all levels of athletes. From youth athletes just starting out to professionals at the end of their career, college athletes and olympians, we've worked with them all. Our experience helps up better serve you.
We start with an assessment process that acts as the cornerstone for our individualized programming. This means you get to focus on what you need, so that you can better reach your goals.
State-of-the-art equipment that gives objective feedback and science-backed recovery modalities to help take your overall performance to the next level.
The private coaching. Camps. Travel teams. You've invested in their skills.
But as competition gets faster and stronger, skills alone isnt enough.
At Empowers we develop the speed, strength, power, and physical capabilities athletes need to prepare for the next level.
Empowers Performance is so much more than a gym, it is a high-performance training and recovery facility to inspire a lifestyle that enables you to perform better than ever. We believe in sport-specific methodologies grounded in comprehensive efforts to understand the sport and each athlete’s own physical requirements to achieve success.
Tommy Powers and his team have over 30 years of combined coaching experience, including 10 years as an NHL Strength and Conditioning Coach. They believe that an authentic, human connection between an athlete and their trainer is the secret ingredient to success. Every training session at Empowers Performance embodies this belief. Our coaches are routinely checking in with our athletes to build a strong coach-athlete relationship.
Empowers Performance's belief in human connection doesn’t stop with athletes. Our in-house team of professionals and industry contacts ensures that you’re in the best possible hands for your needs outside the facility too.
What makes Empowers Performance different from other training facilities?
Empowers Performance goes beyond traditional strength and conditioning. We combine NHL-level coaching, experience, individualized programming, objective performance testing, and recovery resources to create a comprehensive athlete development experience. Rather than putting every athlete through the same workout, we evaluate their individual needs and develop a plan designed to improve the physical qualities that matter most for their sport, position, age, and long-term goals. Our focus isn't simply on getting athletes stronger. Its on helping them become better-prepared and more resilient athletes.
At what age should my child start strength and conditioning?
Athletes can benefit from age-appropriate physical development well before they begin traditional weight training. For younger athletes our emphasis is on movement quality, coordination, stability, body control, speed mechanics, and foundational strength. As athletes mature, their training progresses based on their individual development, physical readiness, and training experience. The goal is to build a strong foundation early and develop it progressively over time.
Will my athlete receive an individualized training program?
Yes. Individualization is a central part of our development philosophy. We consider each athlete’s age, training experience, physical abilities, sport demands, competitive schedule, and long-term goals when designing their program. As athletes progress, their training is adjusted to reflect their development and changing needs.
Why is off-season training so important?
The off-season provides an important opportunity to prioritize physical development without the same competitive demands of the hockey season. This is when athletes can dedicate more time to developing strength, speed, power, and overall athletic capacity. Our off-season programs are designed to build the physical qualities that support improved performance and prepare athletes for the demands of the upcoming season.
Howe often should my athlete train?
Training frequency depends on the athlete’s age, experience, goals, competitive schedule, and recovery needs. Some athletes benefit from training multiple times per week, while others require a more limited schedule during periods of heavy competition. Our coaches help determine an appropriate training frequency that supports progress while accounting for the athlete’s overall workload.
Why is strength and conditioning important for hockey players?
As hockey players advance, the game becomes faster and more physically demanding. Skill development remains essential, but athletes need the physical capabilities to execute those skills against increasingly competitive opponents. A structure training program helps develop speed, strength, power, movement efficiency, and physical resilience. At Empowers. we help athletes build the physical foundation needed to support their on-ice development and prepare for the demands of higher levels of hockey.
Does my athlete need to be an elite player to train at Empowers?
No. We work with athletes at different stages of development, from motivated youth players to high school, junior, collegiate, and professional athletes. What matters most is a willingness to learn, work consistently, and commit to improving. Our coaching and programming are adapted to each athlete’s current abilities and goals.
How does Empowers help athletes get to the next level?
Advancing in hockey requires more than skill alone. As competition increases, athletes must be prepared to handle greater speed, strength, physical contact, and training demands. We identify the physical qualities an athlete needs to improve and develop a structured plan to address them. Through individualized training, objective assessments, experienced coaching, and consistent development, we help athletes prepare physically for the demands of their next level of competition. While no training program can guarantee advancement, we believe intentional preparation gives athletes a stronger foundation for pursuing their goals.
Should hockey players continue strength training during the season?
Yes. Physical development shouldn’t stop when the hockey season begins. Without an appropriate training stimulus, athletes may lose some of the strength and power developed during the off-season. Our in-season programs account for practices, games, travel, fatigue, and recovery needs. The goal is to maintain important physical qualities, manage training demands, and continue development when appropriate without unnecessarily adding to an athlete’s workload.
Can my athlete train a Empowers while participating in other sports and/or hockey programs?
Absolutely. Our training is designed to complement an athlete’s on-ice development, team practices, games, and other hockey commitments. We recognize that athletes often participate in multiple programs throughout the year. Our goal is to provide the physical development component of their overall preparation while managing training demands responsibly.
